Staunton-Augusta Family YMCA
We build strong kids, strong families, strong communities.
Start 2010 with a resolution that you can keep—join the Staunton
Augusta Family YMCA’s Weight Loss program “Resolosetion.”
January 4th through April 30th 2010
Get the support and motivation you need to keep your New Year’s promise to yourself.
With Resolosetion, you will get:
- Group meetings with an instructor 5x per week for one hour
- Nutrition handouts with discussion 1x per month
Prizes for:
- Female and male with the greatest percentage of weight loss
- Participants who reach the attendance goal
- Participants who reach individual weight loss goals
Group 1 – Monday through Friday 5:40-6:40am
Group 2 – Monday through Friday 11:00-12:00pm
Group 3 – Monday through Thursday 8:00-9:00pm and Friday 6:00-7:00pm
Make-ups: Attend another class (Studio A or B schedule) at no additional charge or schedule private make-up sessions for $20 each. Make-ups with a trainer will be a little bit harder. You are allowed 22 makeups.
FEE:
YMCA Members
$315 on or before Nov. 30th
$350 after Nov. 30th
Program Participants
$415 on or before Nov. 30th
$450 after Nov. 30th
Payment plans are available (see Isaac). After January 4th, a $50 late registration charge will apply. Complete the attached registration and PAR-Q form, and turn in at front desk.
Results will depend on your commitment & focus. If you are serious about losing weight & improving your health, sign up! Registration begins Sept. 1! Space is limited to 12 per group.
Work out charts
If you read this before January. Do not wait until the program begins to start working out. Make sure you schedule a FREE fitness consultation (w/ a Personal Trainer) and equipment orientation (w/ a Fitness Attendant). Begin to prepare yourself mentally, make a comittment to yourself to do this and make it a lifestyle.
