healthyliving
The Staunton-Augusta Family YMCA
Get Golf Ready in 5 Days
If you've ever thought about picking up a club, either again or for the first time, yhou can make golf your sport for a lifetime.  The "Get Golf Ready" program at the Club at Ironwood is designed to teach you everything you'll need to know to step onto a golf course and play with confidence in five short lessons.  Lessons include on-course activities guided by trained PGA professionals who will make sure you have fun each step of the way!
Date and Times:  May 23, 30, June 13, 20, 27; 5:30-700pm
Fees:  $99/student (free use of range balls/equipment during session)

Equipment Orientations
One of our fitness attendants will develop and guide you through a general fitness routine on all of the weight machines. Follow up orientations may be scheduled after your first appointment. The follow up orientation is scheduled to review workouts and to make adjustments to exercise routines as needed. We recommend two appointments for beginners. Appointments can be made at the front desk (ages 15 and up). NO FEE.

Wellness Consultation
FREE service for our members used as a great follow-up to the equipment orientation.  Let this be your next step in assessing your goals and objectives.  A Fitness Trainer will discuss with you your current routine and schedule, then offer suggestions based upon what you are doing and where you may want to go from there.  Appointment must be scheduled with a personal trainer. 

Personal Fitness Training
One-on-one fitness training with certified professionals. The YMCA’s personal training program begins with an extensive consultation and health screening to identify any risks and set appropriate goals. Once your fitness level is determined, your trainer will develop a fitness plan customized to your particular abilities, goals, and health status (ages 10 and up).

Fee: 1-hr. session: Members: $36, Program Participants: $51
1/2 hr. session: Members: $26, Program Participants: $36

Purchase 10 sessions and get 10% off

Fitness Boot Camp
Y - fitness boot camp is an (old school) style of training combined with new school (cross-training, intervals, and circuit training). Roughly 50% cardiovascular and 50% strength exercises. A reasonable level of cardiovascular endurance is required before beginning this program. See group fitness schedules for meeting times.

Fee: Free with Membership
      Program Participant Rates: $34 for 8 Classes or $45 for 12 Classes

**Like SAYMCA Boot Camp on Facebook for location changes due to weather**









Staunton-Augusta YMCA Sprint and Youth Triathlon
Sunday, July 14, 2013 at Gypsy Hill Park – Staunton, Virginia

Join us for our first annual Staunton-Augusta YMCA sprint distance triathlon located in the beautiful setting of Gypsy Hill Park where we swim, bike and run on July 14th, 2013.

                               Adult Race          Kid’s Race (10 and under)        Kid’s Race (11-18)
                            Begins at 7:00am     Begins at 9:00am                   Begins at 9:00am

                        Swim 400m at Park Pool      Swim 50m at Park Pool            Swim 100m at Park Pool
                               Bike 20K              Bike 1.5 miles around Park       Bike 2.6 miles around Park
                                Run 5K               Run 0.75 miles around Park      Run 1.5 miles around Park

                             Cost: $75.00          Cost: $30.00                        Cost: $30.00
                    Early Registration: $65.00        Early Registration: $25.00      Early Registration: $25.00    

**Must Register by April 30 to be eligible for Early Registration**                             

              Pre-race orientation at 6:45amPre-race orientation at 8:45am Pre-race orientation at 8:45am
              Relay Option Available for Adult Race

Registration:  All participants are asked to complete the registration form below along with the attached waiver or complete the online registration form located at:
https://www.raceit.com/Register/groups/default.aspx?newgroup=true&event=19478. 
Registrations include a T-shirt for each participant and are non-refundable.  Awards will be given for top finishers.                                                    

Running Programs
We have a variety of plans for beginners to the advanced athlete.  These are taught by Mark Yurish and include the plans listed below.

Run Training Plan
Price => $50 for Members; $65 for Program Participants
Includes:
  • Face to face meeting to discuss goals and current fitness
  • Individualized training plan, specific to your current fitness and race goals
  • Face to face meeting to discuss the final plan
  • Contact with coach to answer questions and provide feedback

Triathlon Training Plan
Price => $75 for Members; $90 for Program Participants
Includes:
  • Face to face meeting to discuss goals and current fitness
  • Individualized training plan, specific to your current fitness and race goals
  • Face to face meeting to discuss the final plan
  • Contact with coach to answer questions and provide feedback

Monthly Running Coaching
Price => $80 per month for Members; $95 for Program Participants -(2 month minimum)
Includes:
  • Initial face to face meeting to discuss current fitness and race goals
  • Detailed, periodized training plan developed for entire training cycle
  • Free Premium Account on Training Peaks (only during the time being coached)
  • Individualized Training Plan, uploaded weekly onto your Training Peaks account
  • Unlimited email and phone access to the coach
  • Lactate threshold estimate and Heart Rate zone chart (if needed)
  • Video run form analysis and report (updated as needed throughout the year)
  • Face to face meetings, as needed, to address any issues that arise

Monthly Triathlon Coaching
Price => $120 per month for Members; $135 for Program Participants - (2 month minimum)
Includes:
  • Initial face to face meeting to discuss current fitness and race goals
  • Detailed, periodized training plan developed for entire training cycle
  • Free Premium Account on Training Peaks (only during the time being coached)
  • Individualized Training Plan, uploaded weekly onto your Training Peaks account
  • Unlimited email and phone access to the coach
  • Lactate threshold estimate and Heart Rate zone charts (if needed)
  • Video run and swim form analysis and reports (updated as needed throughout the year)
  • Face to face meetings, as needed, to address any issues that arise







[CORPORATE WELLNESS PROGRAMS] We have a variety of programs available for groups of five or more including fitness testing, program design, and exercise prescription.  To learn more, have your HR representative contact Wendy Shutty, Membership/Fitness Coordinator, wendy@saymca.org.
"We, the Staunton-Augusta Family YMCA, are a charitable organization committed to putting Christian principles into practice through programs that promote the health of spirit, mind, and body for all."
We are a licensed dealer.  Stop by the front desk to learn more about why monitoring heart rate is important or CLICK HERE to see a video.  FT Series Product sheet.
updated: 5/28/2013
Youth Fitness Program Ages 10-17
Participants 10-14 must complete at least 4 one hour appointments with a fitness instructor. By appointment only, see front desk for available times. Participants may sign-up for multiple sessions.

Fees: YMCA Members: $20 for 4 appointments
Program participants: $40 for 4 appointments

Physicians referral required for youth 8 and 9. Scholarships are available (applications are at the YMCA front desk).
ACSM, American Academy of Pediatrics and NSCA all support participation by children in strength training program as long as the program is specifically designed for the child and supervised.
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Learn to Save a Life!
American Red Cross First Aid, CPR and Aed certified courses are designed to give you the confidence to respond in an emergency situation with skills that can save a life.  Classes held in the YMCA Multi-Purpose Room.

Full Course
Dates and Times: Saturday, July 27, 2013, 8:00am - 3:00pm

Fee:$45.00 Members$55.00 Program Participants

Recertification Course
Dates and Times: Wednesday, May 15, 2013, 4:00-8:00pm
Wednesday, August 14, 2013, 4:00-8:00pm

Fee:$35.00 Members$45.00 Program Participants


Lifeguarding Class
If you're 15 or older and looking for a great year round job or challenging career that's in demand, the American Red Cross Lifeguarding Training is the best place to start.

Dates and Times:July 27-28, 2013, 8:00am - 5:00pm

Fees     $250 Members$300 Program Participants


Adult & Infant Manikns for Rent
We are now renting Adult and Infant Manikins for CPR/AED/First Aid Courses.  We have Prestan Professional Adult and Infant CPR Manikins.  We also have the DVD and 2 AED Trainers available for rent.  More more information, please contact Candace or Wendy at 540-885-8089!
Monday Morning Bible Study
Join us for a non-denominational Bible study at the Staunton-Augusta Family YMCA.  This Bible study is free and open to the public and meets on Monday mornings from 9:00-10:00am, in the YMCA Adminstrative Office Building beside SunTrust Bank.  Contact Morris Peltz for more information.


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