healthyliving
The Staunton-Augusta Family YMCA
Adult PE
This is an exciting, fun program meeting once a week where adults (18+) will meet up to play some crazy playground group games and get fit while doing so.  We will get our hearts pumping at an aerobic rate while we live the fun and competition of youth!

Dates and Times: March 13-April 17 (Must have 10 signed up by March 10)
Thursday evening, 6:00-7:00pm

Fees: $20 - Members
  $25 - Program Participants

Equipment Orientations
One of our fitness attendants will develop and guide you through a general fitness routine on all of the weight machines. Follow up orientations may be scheduled after your first appointment. The follow up orientation is scheduled to review workouts and to make adjustments to exercise routines as needed. We recommend two appointments for beginners. Appointments can be made at the front desk (ages 15 and up). NO FEE.

Wellness Consultation
FREE service for our members used as a great follow-up to the equipment orientation.  Let this be your next step in assessing your goals and objectives.  A Fitness Trainer will discuss with you your current routine and schedule, then offer suggestions based upon what you are doing and where you may want to go from there.  Appointment must be scheduled with a personal trainer. 

Massage
Sign-up at the Front Desk.  24-hour notice required for scheduling and cancellations.

Times:   Mondays, 7:00-8:00am or 11:00am-3:00pm
Wednesdays, 4:00-8:00pm

Deep Tissue Massage...Deep Tissue Massage works through the superficial layers, affecting the deeper layers
   of muscle and connective tissue.  Deep tissue massage affects the deep fascia
   surrounding the muscles, loosening adhesions and promoting healthy circulation.

Fees: 1 hour: $75 Members; $85 Program Participants
        1/2 hour: $45 Members; $55 Program Participants

Therapeutic Massage...Therapeutic Massage is the mobilization of soft tissue such as muscles and fascia, to
   restore normal systematic and bio-mechanical/functional use.  Therapeutic massage
   therapy results in improved circulatory, lymphatic, and neurological functioning.

Fees: 1 hour: $65 Members; $75 Program Participants
  1/2 hour: $40 Members; $50 Program Participants


Personal Fitness Training
One-on-one fitness training with certified professionals. The YMCA’s personal training program begins with an extensive consultation and health screening to identify any risks and set appropriate goals. Once your fitness level is determined, your trainer will develop a fitness plan customized to your particular abilities, goals, and health status (ages 10 and up).

Fee: 1-hr. session: Members: $36, Program Participants: $51
1/2 hr. session: Members: $26, Program Participants: $36

Purchase 10 sessions and get 10% off

Fitness Boot Camp
Y - fitness boot camp is an (old school) style of training combined with new school (cross-training, intervals, and circuit training). Roughly 50% cardiovascular and 50% strength exercises. A reasonable level of cardiovascular endurance is required before beginning this program. See group fitness schedules for meeting times.

Fee: Free with Membership
      Program Participant Rates: $34 for 8 Classes or $45 for 12 Classes

**Like SAYMCA Boot Camp on Facebook for location changes due to weather**

                                              
Running Programs
We have a variety of plans for beginners to the advanced athlete.  These are taught by Mark Yurish and include the plans listed below.

Run Training Plan
Price => $50 for Members; $65 for Program Participants
Includes:
  • Face to face meeting to discuss goals and current fitness
  • Individualized training plan, specific to your current fitness and race goals
  • Face to face meeting to discuss the final plan
  • Contact with coach to answer questions and provide feedback

Triathlon Training Plan
Price => $75 for Members; $90 for Program Participants
Includes:
  • Face to face meeting to discuss goals and current fitness
  • Individualized training plan, specific to your current fitness and race goals
  • Face to face meeting to discuss the final plan
  • Contact with coach to answer questions and provide feedback

Monthly Running Coaching
Price => $80 per month for Members; $95 for Program Participants -(2 month minimum)
Includes:
  • Initial face to face meeting to discuss current fitness and race goals
  • Detailed, periodized training plan developed for entire training cycle
  • Free Premium Account on Training Peaks (only during the time being coached)
  • Individualized Training Plan, uploaded weekly onto your Training Peaks account
  • Unlimited email and phone access to the coach
  • Lactate threshold estimate and Heart Rate zone chart (if needed)
  • Video run form analysis and report (updated as needed throughout the year)
  • Face to face meetings, as needed, to address any issues that arise

Monthly Triathlon Coaching
Price => $120 per month for Members; $135 for Program Participants - (2 month minimum)
Includes:
  • Initial face to face meeting to discuss current fitness and race goals
  • Detailed, periodized training plan developed for entire training cycle
  • Free Premium Account on Training Peaks (only during the time being coached)
  • Individualized Training Plan, uploaded weekly onto your Training Peaks account
  • Unlimited email and phone access to the coach
  • Lactate threshold estimate and Heart Rate zone charts (if needed)
  • Video run and swim form analysis and reports (updated as needed throughout the year)
  • Face to face meetings, as needed, to address any issues that arise


[CORPORATE WELLNESS PROGRAMS] We have a variety of programs available for groups of five or more including fitness testing, program design, and exercise prescription.  To learn more, have your HR representative contact Wendy Shutty, Membership/Fitness Coordinator, wendy@saymca.org.
"We, the Staunton-Augusta Family YMCA, are a charitable organization committed to putting Christian principles into practice through programs that promote the health of spirit, mind, and body for all."
We are a licensed dealer.  Stop by the front desk to learn more about why monitoring heart rate is important or CLICK HERE to see a video.  FT Series Product sheet.
updated: 2/25/2014
Youth Fitness Program Ages 10-17
Participants 10-14 must complete at least 4 one hour appointments with a fitness instructor. By appointment only, see front desk for available times. Participants may sign-up for multiple sessions.

Fees: YMCA Members: $20 for 4 appointments
Program participants: $40 for 4 appointments

Physicians referral required for youth 8 and 9. Scholarships are available (applications are at the YMCA front desk).
ACSM, American Academy of Pediatrics and NSCA all support participation by children in strength training program as long as the program is specifically designed for the child and supervised.
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Learn to Save a Life!
American Red Cross First Aid, CPR and AED certified courses are designed to give you the confidence to respond in an emergency situation with skills that can save a life.  Classes held in the YMCA Multi-Purpose Room.

Full Course
Dates and Times: Wednesday, March 12, 4:00-8:00pm

Fee:$45.00 Members$55.00 Program Participants

Recertification Course
Dates and Times:Wednesday, April 16, 4:00-6:00pm

Fee:$35.00 Members$45.00 Program Participants


Lifeguarding Class
If you're 15 or older and looking for a great year round job or challenging career that's in demand, the American Red Cross Lifeguarding Training is the best place to start.

Dates and Times:March 1-2, 8:00am-5:00pm
    April 12-13, 8:00am-5:00pm

Fees     $250 Members$300 Program Participants


Adult & Infant Manikins for Rent
We are now renting Adult and Infant Manikins for CPR/AED/First Aid Courses.  We have Prestan Professional Adult and Infant CPR Manikins.  We also have the DVD and 3 AED Trainers available for rent.  More more information, please contact Candace or Wendy at 540-885-8089!

Monday Morning Bible Study
Non-denominational Bible Study is FREE and open to the public.  It meets on Monday mornings from 9:00-10:00am in the YMCA Administrative Office Building beside SunTrust Bank.  Bring your Bible, a friend and your coffee cup.

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MIND
BODY
SPIRIT
WATCH for information on our 2nd Annual YMCA Sprint Triathlong coming in July 2014.  More details to come!